Your traditional class with sun salutations and a variety of postures

Stretch and strengthen without too much intensity on your joints.

A welcoming, beginner friendly, all-levels flow to get you moving

An all-levels flow, bright and early. Come start your day with us!

Center yourself with this Kripalu inspired practice to foster strength, balance and flexibility.

Restoring posture holds and flows to suit the season finished with live handpan savasana music

Transition from week to weekend with this all-levels flow!

Guided meditation to relieve stress, anxiety & better understand the workings of your inner world.

Traditional flow taken at a slower pace to give you opportunity to feel and breathe into each pose

QiGong includes gentle physical movement, mental awareness and the breath to promote optimal healing

Yin yoga holds longer, passive poses with the support of props to target deeper areas of the body

A foundational class for beginners to establish a practice and seasoned yogis to take a deeper dive